While I spent over a decade deeply immersed in Aṣṭāṅga and Vinyasa traditions, my current teaching focuses on restorative practices, Aṣṭāṅga-informed vinyāsa, as well as conditioning and mobility work. With an emphasis on sustainability and attunement, my approach is rooted in over twenty years of practice and extensive study.

My teaching is rooted in the depth of Yoga and Buddhist traditions, integrated with the latest research into wellbeing and Western psychology. By bridging ancient contemplative wisdom with contemporary psychological insights, I aim to enhance self-knowledge and foster the development of wisdom across our emotional, psychological, and spiritual lives. This interdisciplinary approach—ranging from ecological perspectives to modern science—ensures a practice that is both philosophically rich and psychologically grounded.

I offer a grounded approach to mindfulness and compassion processes, drawing from Buddhist traditions and modern secular adaptations that have proven therapeutic benefits across all cultural backgrounds. By bridging ancient wisdom with contemporary psychology, I help students develop a sustainable practice for mental clarity and emotional resilience.

Complementing this is a focused study of breathwork rooted in Yoga, specifically adapted for today’s nervous systems. Unlike some "energizing" techniques, my sessions prioritize down-regulation. We focus on gentle, rhythmic patterns designed to soothe the autonomic nervous system (ANS) and transition the body from a state of stress to one of deep rest.

I offer writing practices and other rituals of care as pathways for healing. Writing with me is about touching our internal narratives to foster deep insight and personal development. By externalizing our inner world onto the page, we begin to reshape the stories that define us, opening space for both emotional release and creative discovery.

I also lead communal bonding activities and nature-based immersions. These rituals are designed to reconnect us with the rhythms of the natural world and the support of the collective. Whether through shared silence in a forest or the collaborative energy of a writing circle, these experiences move us out of isolation and into a state of grounded belonging.