Join me for an exploration into enduring wisdom, somatic practice, and personal transformation.

Awakening awareness and resilience through yoga, Buddhist teachings, psychology, philosophy, and practical wellness tools for daily wellbeing.

A woman with short blonde hair, wearing a mustard-colored textured top, looking down, possibly at something in front of her, in a modern kitchen setting.

Hi, I’m Sati.

In a world that moves quickly, I offer a space to slow down and tune in.

As a psychotherapist, yoga teacher, writer, mentor, and educator, I guide others through contemplative and somatic practices that foster self-awareness and healing.

Whether in one-on-one sessions, retreats, or group settings, I offer a space for meaningful growth and personal transformation.

About Me

Autumn scene of trees with orange leaves along a calm river, with mist rising from the water and sunlight shining through the branches.

Events

Autumn scene of a calm river, reflecting colorful fall trees with orange, red, and green leaves, and visible tree roots and stumps in the water.

November 15

Breath of the Forest: Autumn Nature Immersion and Yoga Retreat

Sacred Forest Farm
Osteen, FL

Step out of the noise of daily life and into a day of renewal, reflection, and reconnection. Breath of the Forest is a nature-based retreat designed to nourish body, mind, and spirit through movement, meditation, and the wisdom of the land.

Learn More

Clarify Your Awareness. Align Your Life

A person sitting cross-legged in meditation on a rock by a calm lake during sunset, with silhouette and a hazy horizon in the background.

A woman practicing yoga in a spacious room with wooden floors, standing in a forward bend pose on a striped yoga mat, with large windows and warm lighting.

A woman leaning against a tilted tree trunk in a lush green forest, with her eyes closed and head tilted back, wearing sunglasses, a sleeveless top, a patterned long skirt, and brown shoes.

I’m here to guide you into clarified awareness — to help you access the wisdom already within you, build new skills, nourish your body, and resolve any dissonance between your inner and outer worlds.

I believe in the potential for human transformation and the easing of suffering — not as abstract ideals, but as lived truth. The practices and insights that I share have profoundly reshaped my own life, freeing me from patterns that once felt immovable and opening the way to a more whole, embodied sense of well-being. Through retreats, courses, and mentorship, I create spaces where ancient and modern wisdom come alive. Together, we’ll explore teachings from yoga, Buddhist philosophy, contemplative practice, and psychology — not just to learn, but to activate these insights in your everyday life. If you're seeking a grounded, meaningful path of inner work, I’m here to walk alongside you with care, clarity, and depth.

This weekend offered me the chance to receive authentic teachings for the first time in years

“This weekend offered me the chance to receive authentic teachings for the first time in years. Thank you for doing what you do. By being on the receiving end of the teachings, I realized how precious and special they are. And how amazing it is to offer them. You showed me the depth of experience a great teacher adds to the lives of others."
-Jamie
I find that I come away not with answers, but with insight

“I have attended many workshops and seminars that have helped me, but Sati’s lessons have shifted my perspectives and enlightened me in ways untouched by other teachers. She is able to make abstract and esoteric philosophies and research not only understandable, but also personal (and even fun!). I find that I come away not with answers, but with insight. Her teaching has opened my mind and heart to new paths of growth and study along my journey. Grateful!”
-Martha
You lead me to depths in my practice I never imagined were possible

“Sati, you are not an ordinary yoga teacher. I feel like you see things in me that I can't yet see in myself — and with your powerful yet gentle guidance, you lead me to depths in my practice I never imagined were possible. You inspire me constantly through your steady devotion to the spiritual path, your generous service to others, and the authenticity you embody in everything you do.”
-Christina
The insight and knowledge you give us is irreplaceable

"The insight and knowledge you give us is irreplaceable, and I know cherished by us all. Thank you again for taking the time to help us progress deeper in this amazing path! You're what we all strive to become."
-Keri
It is truly amazing what can happen in a couple days at one of these retreats

"I have been to two retreats lead by Sati and loved them both. It is truly amazing what can happen in a couple days at one of these retreats. I spent three months in Nepal and my three days at a spontaneous retreat with Sati was the highlight."
-Emily
I learned more in that 90 min. than I've learned in the last three years

"Thank you so much for such a wonderful class! I learned more in that 90 min. than I've learned in the last three years. You have totally inspired me to renew my practice, which I had almost given up!"
-Annie
I loved the first one so much, I went back again two years later!

“I loved the first one so much, I went back again two years later! Sati and everyone she surrounds herself with are knowledgeable, intense, and fun loving at the same time! I always felt in good hands and would recommend her retreats to anyone!"
-Jessica
I've learned a great deal about the mind-body integration of yoga through you

"I've learned a great deal about the mind-body integration of yoga through you and have never encountered a teacher like you in the true essence of the word. Your voice resonates within me even when I practice alone."
-Dawn

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